Rava Upma + Rava Khichdi
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Ingredients
Rava Upma: Base Product (93.4%) [Semolina (22%), Vegetables (13.1%) (Onion, Green Chilli, Ginger), Edible Vegetable Oil, Curry Leaves Extract, Ghee (1.4%), Bengal Gram Dal, Black Gram Dal, Salt, Mustard Seeds, Antioxidant (INS 307b)], Dosing (6.6%) (Roasted Cashewnuts, Dehydrated Carrot, Dehydrated Green Peas, Roasted Curry Leaves)
CONTAINS NO ADDED FLAVOURS AND COLOURS
Contains Antioxidant (INS307b) – Natural Mixed tocopherols
Rava Khichdi: Base Product (93.4%) [Vegetables (27.4%) (Tomato, Onion, Green Chilli, Ginger), Semolina (20.3%), Edible Vegetable Oil, Ghee (1.7%), Bengal Gram Dal, Black Gram Dal, Salt, Curry & Coriander Leaves Extract, Lemon Juice, Mustard Seeds, Rava Khichdi Masala Mix (0.2%), Cinnamon, Asafoetida, Cumin seeds, Red Chilli Powder, Turmeric Powder, Cloves, Antioxidant (INS 307b)], Dosing (6.6%) [Roasted Cashewnuts, Dehydrated Vegetables (Carrot & Beans), Roasted Curry Leaves]
CONTAINS NO ADDED FLAVOURS AND COLOURS
Contains Antioxidant (INS307b) – Natural Mixed tocopherols
Allergens
Rava Upma: Contains Wheat, Dairy Products, Cashewnuts & Mustard
Rava Khichdi: Contains Wheat, Dairy products, Cashewnuts & Mustard
Nutritional information
|
Nutrient value per 100 g (approx.) Rava Upma Per (65g) |
|
|
Energy |
268.8 kcal |
|
Protein |
6.8 g |
|
Carbohydrate |
41.5 g |
|
Sugar |
1.3 g |
|
Dietary Fibre |
4.7 g |
|
Fat |
8.4 g |
|
Saturated Fatty Acids |
4 g |
|
Mono Unsaturated Fatty Acids |
2.1 g |
|
Poly Unsaturated Fatty Acids |
2.3 g |
|
Trans Fatty Acids |
0 g |
|
Cholesterol |
2.1 mg |
|
Calcium |
29.4 mg |
|
Iron |
1.5 mg |
|
Sodium |
808 mg |
|
Vitamin C |
0 mg |
|
Vitamin A |
0 mcg |
|
Nutrient value per 100 g (approx.) Rava Khichdi Per (59g) |
|
|
Energy |
236.4 kcal |
|
Protein |
5.9 g |
|
Carbohydrate |
28.9 g |
|
Sugar |
0.5 g |
|
Dietary Fibre |
2.6 g |
|
Fat |
10.8 g |
|
Saturated Fatty Acids |
4.4 g |
|
Mono Unsaturated Fatty Acids |
4.9 g |
|
Poly Unsaturated Fatty Acids |
1.5 g |
|
Trans Fatty Acids |
0 g |
|
Cholesterol |
8 mg |
|
Calcium |
26.6 mg |
|
Iron |
2.6 mg |
|
Sodium |
708 mg |
|
Vitamin C |
6.7 mg |
|
Vitamin A |
32.1 mcg |
Shelf Life
BEST BEFORE 6 MONTHS FROM PACKAGING
STORE IN A COOL AND DRY PLACE
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