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Rava Upma + Pongal

β‚Ή 122.00 β‚Ή 135.00

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  • Rava Upma: Base Product (93.4%) [Semolina (22%), Vegetables (13.1%) (Onion, Green Chilli, Ginger), Edible Vegetable Oil, Curry Leaves Extract, Ghee (1.4%), Bengal Gram Dal, Black Gram Dal, Salt, Mustard Seeds, Antioxidant (INS 307b)], Dosing (6.6%) (Roasted Cashewnuts, Dehydrated Carrot, Dehydrated Green Peas, Roasted Curry Leaves)

    CONTAINS NO ADDED FLAVOURS AND COLOURS

    Contains Antioxidant (INS307b) – Natural Mixed tocopherols

    Β 

    Pongal: Base Product (95.2%) [Rice (12%), Green Gram Dal (7.8%), Edible Vegetable Oil, Ghee (2.1%), Salt, Ginger, Black Pepper, Cumin Seeds, Asafoetida, Curry Leaves Extract, Turmeric powder, Antioxidant (INS 307b)], Dosing (4.8%) (Roasted Cashewnuts, Roasted Curry Leaves)

    CONTAINS NO ADDED FLAVOURS AND COLOURS

    Contains Antioxidant (INS307b) – Natural Mixed tocopherols

    Net Weight
    Β : 135g (Rava Upma 65g, Pongal 70g)
    Prepared WeightΒ : Approx 470g (Rava Upma 230g,Β Pongal 240g)

  • Rava Upma: Contains Wheat, Dairy Products, Cashewnuts & Mustard

    Pongal: Contains Dairy Products & Cashewnuts

  • Nutrient value per 100 g (approx.)Β 

    Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β  Rava Upma Per (65g)Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β 

    Energy

    268.8 kcal

    Protein

    6.8 g

    Carbohydrate

    41.5 g

    Sugar

    1.3 g

    Dietary Fibre

    4.7 g

    Fat

    8.4 g

    Saturated Fatty Acids

    4 g

    Mono Unsaturated Fatty Acids

    2.1 g

    Poly Unsaturated Fatty Acids

    2.3 g

    Trans Fatty Acids

    0 g

    Cholesterol

    2.1 mg

    Calcium

    29.4 mg

    Iron

    1.5 mg

    Sodium

    808 mg

    Vitamin C

    0 mg

    Vitamin A

    0 mcg

    Nutrient value per 100 g (approx.)Β Β Β 

    Pongal Per (70g)

    Energy

    283.6 kcal

    Protein

    6.5 g

    Carbohydrate

    34.7 g

    Sugar

    0.4 g

    Dietary Fibre

    2.9 g

    Fat

    13.2 g

    Saturated Fatty Acids

    5.7 g

    Mono Unsaturated Fatty Acids

    6.0 g

    Poly Unsaturated Fatty Acids

    1.5 g

    Trans Fatty Acids

    0 g

    Cholesterol

    10.4 mg

    Calcium

    32.6 mg

    Iron

    1.4 mg

    Sodium

    709.8 mg

    Vitamin C

    0.2 mg

    Vitamin A

    4.6 mcg

    Shelf Life

    BEST BEFORE 6 MONTHS FROM PACKAGING

    STORE IN A COOL AND DRY PLACE


Rava Upma + Pongal

Rava Upma + Pongal

β‚Ή 122.00 β‚Ή 135.00
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